The favorite 7-day diet is not a mono-diet.He is firm but effective.With its help, you can get rid of up to 10 kg of fat in a week, but it will not be easy.To avoid health problems while dieting, you should see your doctor.
Principles and mechanisms of weight loss
Your favorite diet is a combination of all effective weight loss techniques.It involves a combination of several options for fasting days, specific to one product only.
Diet for a week is calculated.At this time, you can get rid of extra pounds and cleanse your body of toxins.If you are prone to constipation, before starting the diet, you need to clean your intestines by doing an enema or taking laxatives.
The principle of diet nutrition for weight loss is simple.You need to eat up to 5 times a day, 3 main meals are required - breakfast, lunch and dinner.
As for fasting days, they look like this:
- Drinkable.You can only eat liquid food.This is the first meal, drinks and water are always clean.
- vegetables.You need to eat vegetables.Diet should be varied.
- Drink.The diet is the same as on the first day.
- fruits.You should eat any fruit throughout the day.
- Protein.You can give preference to eggs, chicken, fish, cottage cheese.You need to be careful with food choices, and especially with the amount of food taken.If you make a mistake, you can get extra calories today.
- Drinking day.
- Stop dieting.It involves transitioning from diet to normal diet.You need to eat foods that have been in your diet all week, but they can be combined.For example, eat meat with vegetables.
Every day, regardless of the day, you need to drink up to 1.5 liters of clean water.If there is insufficient fluid intake into the body, poisoning with fat breakdown products is possible, as it will be retained.This can cause headaches, weakness and nausea.
As for the size of the food portion, there is no restriction.But you can not eat more than 200 g of food at a time.Overeating leads to stretching of the stomach, and if the amount increases, then the appetite will only increase.
An important condition in the diet is physical activity.Without daily exercise, you will not be able to achieve your goals.The process of burning fat deposits begins after physical exertion.
Legal Products
The list isn't huge, but there are plenty of options to choose from:
- vegetables;
- legumes;
- fruits, but not sweet ones;
- rabbit, lean chicken, turkey, calf;
- types of low-fat fish;
- eggs;
- low-fat cottage cheese, milk, yogurt, kefir;
- vegetable oil, preferably olive;
- soy sauce;
- nuts
Food can be steamed, boiled, boiled or baked, but not fried.
Limited Products
Prohibited:
- alcohol;
- carbonated drinks;
- chocolate, candy;
- baked goods, cakes;
- fast food;
- salt, sugar.
Limited foods include vegetables and fruits.These are potatoes, mangoes, bananas, grapes.Forbidden foods must be avoided not only during the diet, but also in the future.
On drinking days, you can't drink sugary drinks.
Menu
Food for every day should comply with the principles of diet.
Weekly menu:
- Monday.Breakfast – tea without sugar or drink yogurt.Lunch – chicken soup, no salt added.Dinner - 200 ml of milk or kefir.
- Tuesday.Breakfast - 2 tomatoes, juice.Lunch – cabbage and carrot salad, dressed with herbs and olive oil, tea.Dinner - salad with cucumber and sweet pepper.
- WednesdayFood is the same as on Monday.You can diversify with milkshakes or homemade sugar-free juices, for example, pomegranate, citrus.
- Thursday.Breakfast – 2-3 citrus fruits, for example grapefruit.Lunch – salad with kiwi, apple and pear, tea with lemon and added sugar.Dinner - 2 baked apples, a glass of milk.
- Friday.Breakfast - 2 boiled eggs.Lunch – steamed fish or boiled meat, a piece of cheese.Dinner - 100 g of cottage cheese and yogurt.
- SaturdayThe menu is the same as the first day.
- Sunday.Breakfast – 100 g of cottage cheese, green tea without sugar.Lunch – pea soup, diet chicken meatballs, apple or kiwi.Dinner – fresh vegetable salad or boiled vegetables.
Drinking days are among the hardest.Between meals, you need to drink clean water without gas.
Decision
If you follow all the principles, the diet allows you to lose up to 5-10 kg in a week.The higher your weight before starting the diet, the more you can lose.
If you need to lose more than 10 kg, then you need to follow a proper diet and exercise.But you cannot continue to follow such a diet.The maximum course should last no more than a week;it can be repeated after 3 months, but not earlier.
Advantages and disadvantages
There are fewer disadvantages than advantages.Among the first, it is worth highlighting the significant load on the gastrointestinal tract and urinary system.Disadvantages also include the risk of anemia, vitamin deficiency, and decreased immunity.Dietary nutrition does not always have a positive effect on the condition of the body.
Benefits include weight loss and bowel cleansing.In a short period of time you can improve your appearance and become slim.
The diet is easy to accept, because the diet is varied - fruits, vegetables, meat, dairy products.
The advantage is that you can eat in unlimited quantities, and therefore you will not be bothered by constant hunger.The emotional state does not experience this, there is no irritation and anxiety.
Despite all the benefits, you need to think about it before starting a diet.Examination by a doctor is required.To choose a balanced weekly diet, you may need the help of a nutritionist.
Contraindications
Diet puts stress on the body, so if some organs are not working, it will only make the problem worse.
Contraindications to the diet include any chronic disease:
- kidney and liver disease;
- digestive tract disorders, gastritis, ulcers;
- colitis;
- diseases of the cardiovascular system;
- endocrine disorders;
- diabetes mellitus;
Pregnancy and breastfeeding is a time when you should abandon any diet to lose weight, because both mother and child need a complete and balanced diet.
Consultation with a doctor is necessary in case of emotional dependence on food, if a woman is used to eating all her problems.
recipe
Following your favorite diet, you don't need to cook often, because vegetables and fruits, as a rule, need to be eaten raw.On protein days or days you leave the diet, you can cook chicken meatballs.You need 300 g of fillet and egg white.
Meatballs can be steamed or boiled in a pan.The recipe is:
- Pour water into a pan, add a little salt, and let it boil.
- Grind chicken meat in a meat grinder.Add the protein to the minced meat.
- Shape into a ball.
- Throw them into boiling water.Cook for 20 minutes.
No need to pour chicken broth.You can use it to make grain or vegetable soups.
Those who lose weight should know the cabbage and carrot salad recipe.Finely chop the cabbage and crush it with your hands to extract the juice.Then add grated carrot.Season the salad with olive oil.
The effectiveness of nutritional nutrition depends entirely on one's own efforts.It is important to start and stop the diet correctly.